What Not to Eat after Workout 1

What Not to Eat after Workout

What not to eat after training is a key issue for the development of the sport and muscle recovery to which we will give answer in this article. The post workout meal is of the utmost importance for those who want to increase muscle mass. It aims to promote a full recovery, and constitutes the first […]

How to Make Yogurt in Iogurteira

How to Make Yogurt in Iogurteira

Learn different ways of making yogurt in iogurteira. We chose four recipes of yoghurt to make at home, namely: natural yogurt, yogurt with gelatin, yogurt with jam and yogurt with fruit. All the recipes are different, but delicious and very simple and quick to make. Risk and delight! Of yoghurt natural to yogurt with fruit, passing by the yogurt with […]

River Trip: Shopping in the Sahara.

And if you have something that everybody ask me in the comments is talk about shopping in travel, in fact, to those posts by findings in fast fashions are very successful! In Rio de Janeiro, went to several shopping malls, but there’s not much to comment in addition to some names of shops typically cariocas who always has beautiful collections: Farm, Leader, […]

Mediterranean Diet

What is the Mediterranean diet? In thinking about the DM, many nots come to mind words how: safe, healthy, aromatic, tasty, fresh, colorful and imaginative. And is that the benefit of this type of power is due to its exquisite variety of seasonal products and the different technical culinarias can be used (salads, boiled, sautéed, […]