What not to eat after training is a key issue for the development of the sport and muscle recovery to which we will give answer in this article. The post workout meal is of the utmost importance for those who want to increase muscle mass. It aims to promote a full recovery, and constitutes the first […]
The fashion of foods rich in protein is here to stay and with it brought the quark and skyr, but are these foods similar? Which of them the best nutrition? Discover. Unfortunately, or fortunately, we live in a society with a lot of offer.
Take advantage of your Thermomix and prepare your oatmeal in a practical and tasty. How about some recipes of oatmeal to make in the Thermomix?
The practice is in fashion and many confirm the benefits and even weight loss. But will the intermittent fasting makes you lose weight? Intermittent fasting makes you lose weight or not? The question is relevant at a time when the practice account with many practitioners who, in their majority, relate the benefits of the senses and in particular […]
Learn different ways of making yogurt in iogurteira. We chose four recipes of yoghurt to make at home, namely: natural yogurt, yogurt with gelatin, yogurt with jam and yogurt with fruit. All the recipes are different, but delicious and very simple and quick to make. Risk and delight! Of yoghurt natural to yogurt with fruit, passing by the yogurt with […]
One of the biggest myths related to pregnancy is that the pregnant woman can eat at ease, since it will inevitably gain weight. In fact, if a healthy diet is essential for the rest of your life, it is even more so during gestation, since it is about the health of the mother and the […]
And if you have something that everybody ask me in the comments is talk about shopping in travel, in fact, to those posts by findings in fast fashions are very successful! In Rio de Janeiro, went to several shopping malls, but there’s not much to comment in addition to some names of shops typically cariocas who always has beautiful collections: Farm, Leader, […]
What is the Mediterranean diet? In thinking about the DM, many nots come to mind words how: safe, healthy, aromatic, tasty, fresh, colorful and imaginative. And is that the benefit of this type of power is due to its exquisite variety of seasonal products and the different technical culinarias can be used (salads, boiled, sautéed, […]