One of the biggest myths related to pregnancy is that the pregnant woman can eat at ease, since it will inevitably gain weight.
In fact, if a healthy diet is essential for the rest of your life, it is even more so during gestation, since it is about the health of the mother and the unborn child.
In addition, weight gain during pregnancy should not exceed 11/12 kg, and as such, it is essential to have adequate nutrition in order to properly nourish the body and avoid overweight.
Here are some tips and what the pregnant woman should eat so she does not get fat.
Feeding Tips for Pregnant Women
It is important to realize that a pregnant woman should gain weight. If you do not win, it’s a sign that something is not going well with gestation. However, this gain should be controlled, at the risk of other complications, such as gestational diabetes.
The feeding tips that a pregnant woman should follow in order not to gain more weight than recommended is not very different from what she should follow for the rest of her life.
An adequate choice of foods, correct proportions, appropriate quantities and frequency, and of course plenty of water.
Then check what the pregnant woman should eat so that she does not overweight.
Tip 1 – A pregnant woman’s diet should be based on vegetables, fruits, vegetables, whole grains, lean proteins and healthy fats. To avoid overweight, the pregnant woman should avoid soft drinks, sweets, fried foods, simple carbohydrates and alcohol. This last one, not only due to its calories, but also, by the substances harmful to the health of the baby.
Tip 2 – Before the main course, start by eating a salad of lettuce or else a vegetable soup. Rich in nutrients that are poor in nutrients, in addition to providing the body with essential substances, they also help to quench it more easily.
Tip 3 – Do not spend more than two to three hours without eating. In addition to avoiding sugar breaks, it prevents you from having very large appetites in the main meals. Bet on fruits, yogurts, nuts, whole grains, etc. for these small snacks.
Tip 4 – Drink lots of water. For every 25 kg of weight you should drink one liter. In addition to properly moisturizing the body and helping to eliminate toxins, it is still a powerful ally in controlling weight.